Lexa extremely impressed with Craig's solid jerk...
Tuesday 3-07-17 WOD
CrossFit & Fitness:
Skill Work
Pull Up / C2B Skill work
A.
30-25-20-15-10-5
Row for Kcal
Burpees (no push up)
Double Unders
There's a reason that there aren't any push ups in the burpees and that's to have you not slow down. This workout should start with a fast pace and continue to build momentum as the rounds get shorter. #gaspedalworkout
B.
Core work coaches choice
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