Monday, March 27, 2017

Tuesday 3-28-17 WOD

Andrea making a spacial request for the recycling bin during an EMOM just in case she had to "recycle" her breakfast... You may need that again if you're in tomorrow Andrea ;-)

Tuesday 3-28-17 WOD

CrossFit & Fitness


In Teams of 3
25 Min AMRAP
"Stroke & Thrust"
100kcal Row 50 Thrusters @55/75#
100kcal Row 50 Thrusters @65/95#
100kcal Row 50 Thrusters @85/115#
100kcal Row 50 Thrusters @95/135#

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