Sunday, March 5, 2017

Monday 3-06-17 WOD

Just a bunch of angry guys at the KIDS Initiative Gala on Friday night. 

Monday 3-06-17 WOD

CrossFit:
A.
Back Squat 5 x 3 @ 87%

B.
15-10-5
HSPU (CrossFit Open Standards)
Deadlift 155/225#


Fitness:
A.
Back Squat 5 x 3 @ 87%

B.
25- 20-15-10-5
KBS 40/60#
HRPU


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)