Wednesday, March 29, 2017

Thursday 3-30-17 WOD "THE BRIGGS"


Thursday 3-30-17 WOD

We're keeping it simple today. Nothing technical, just a good old engine workout in honour of Sam Briggs "The Engine From England" 

"THE BRIGGS"
2000m Row
150 Wall Balls 14/20#
100 Burpees
50 Thrusters 65/95#
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