Tuesday, February 28, 2017

Wednesday 2-29-17 WOD

Never trust a day after "Taco Tuesday" partner carry...
Cat & Ali gettin er' done


Wednesday 2-29-17 WOD

CrossFit & Fitness:

20 Min Partner WOD
30 Kcal Row
25 KBS @ 40/60#
20 HRPU
15 Wall Balls 20/30#
10 HSPU (level ground) / Variation / Push Press
5 Muscle Ups/Ring Dips/Dips

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