Throwback to "Fierce Pierce" tearing it up at Bridge City Beat Down in September 2015.
A.
8 Min Bottoms up TGU
B.
3 RFT
10 Wall Balls 14/20#
8 KBS 40/60#
6 Burpees
B.
5 x 500m Row w 1:30 Recovery
The goal for this segment is to maintain a consistent pace for each and every 500m piece.
If you're finishing by 1 second or so for each round this is a good pace. If you're sets are taking longer each round you started off to quickly.
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