Throwback to that awesome comp at Prairie a couple years ago.
Always fun competing with anyone from the Starke crew
CrossFit:
A.
20 Min Build
Hang squat clean + Clean gnd. + Jerk
B.
50 Kcal Row
50 T2B
Fitness:
A.
15 Min Double Bell Circuit
Double Bell Clean + Front Squat + Lunge R + Lunge L + Jerk
Work up to and find a weight that you can perform three cycles of the complex without putting the bells down. You should be breathing heavily in the third round if you hose the appropriate weights.
B.
50 Kcal Row
50 T2B/Hanging leg raise
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