"HULK SMASH THIS WOD"
Derek doing what he does best, trains hard and sweats a lot!
30 Min Partner AMRAP
With only on partner working at a time... Barbell weight 65/95#
30 BB Thrusters
30 Pull Ups
30 BB Front Rack Back Lunges
30 T2B
30 KBS 60/80#
*Fitness option use kettlebells for BB work.
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