Friday, February 10, 2017

Saturday 2-11-17 WOD

That look you give someone when coach announces a partner workout...
Taylor doing what he does best, making things awkward...

Saturday 2-11-17 WOD

A.
20 Min Partner AMRAP
50 KBS
40 Wall Balls 20/30#
30 T2B
20 Double Bell C&J 30/50#
10 Ring Dips

This workout should be fast and furious. Quick transitions with your partner and a consistent pace!

B.
Partner 2000m row for time

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