Adriano, Jen, & Mike, hitting some hanging leg raise in a WOD
They don't start counting when they start moving, they start counting when it starts hurting...
CrossFit:
A.
20 Min Time Cap
Build to a 5 x 5 Hang Clean & Jerk (hang to shoulder, shoulder to overhead).
The first 10 minutes should be a build to your working weight. The following 10 minutes should be your 5 x 5 hang clean & jerk reps with two minutes rest between sets.
B.
For Time
50 Kcal Row
50 Wall Balls 20/30#
Fitness:
A.
6-8 x 5 Double Bell Front Squat + Clean + Jerk
Build to your working weight then perform 6-8 sets. Rest two minutes between sets
B.
For Time
50 Kcal Row
50 Wall Balls 14/20#
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