It's great seeing couples tearing it up together. Caitlin & Matt flipping the 400lb tire "Big Bitch" as a team. We now know that if they need to get rid of a body, they'll have no trouble at all...
CrossFit:
A.
Back Squat 3 x 3 @ 92%
B.
Snatch Grip Push Press + Overhead Squat (SGPP+OHS) 5 x 2 + 2
C.
Power Clean 3 x 2 @ 85%, 3 x 1 @ 87%
Fitness:
A.
Back Squat 3 x 3 @ 92%
B.
8 Min Ladder
Double Bell C&J 25/40#
Burpees
C.
5 Min Core Circuit (coaches choice)
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