Wednesday 10-12-16 WOD

Stephanie (Left) and Amy (Right) resting between sets. 

#dontbeinahurrytofail

Wednesday 10-12-16 WOD

CrossFit:

A.
Power Snatch 5 x 2 @ 70%

B.
Power Clean & Power Jerk 5 x 1 + 1 @ 70%

C.
Front Squat 5 x 3 @ 85%

Fitness:
A.
10 Min Circuit
12 KB Snatch (6&6)
12 KB C&J (6&6) Jerk only. NO PUSH PRESS

Recommended weight 40/60# 

B.
5 Min AMRAP
5 Med Ball Cleans 25/30#
5 Push Ups (HRPU)

C.
5 Min AMRAP
10 KBS 40/60#
10 Hanging Leg Raise