NOBODY should be sad during squats. Put that pouty face away Angie and enjoy the gains...
CrossFit:
A.
Power Snatch 5 x 2 @ 70%
B.
Power Clean & Power Jerk 5 x 1 + 1 @ 70%
C.
Front Squat 3 x 2 @ 90%
Fitness:
A.
10 Min AMRAP
10 Wall Balls 14/20# +/-
10 Ball Slams
10 Med Ball Cleans
10 KBS 50/70#
B.
3 Rounds NFT
5 Pull Ups @ 31x1
5 Push Ups @ 31x1
5 HLR @ 3232
C.
Double Under Skill Work
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