An intense coach Krausssss swinging her bell during our Thanksgiving throw down.
CrossFit:
A.
BB Walking Lunges (front rack) 3 x 8
Build to your heavy then start
B.
10 Min AMRAP
10 S2OH 95/135#
10 T2B
10 Front Squats 95/135#
10 C2B
10 Hang Cleans 95/135#
Fitness:
A.
KB Walking Lunges (front rack) 3 x 8
Build to your heavy then start
B.
10 Min AMRAP
10 DB S2OH
10 T2B/Variation
10 DB Front Squats
10 Pull Ups
10 DB Hang Cleans
*Try to find a weight for the DB's that can be used for all three of the DB movements.
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