Karly busting out some thrusters and making it look easy...
A.
3 Rounds NFT
6 Bulgarian Split Squat/Leg DB or KB
5 Strict Pull ups + weight
6 Single Leg DL DB or KB
5 Strict HSPU or seated strict KB press
Take time to find your working weight then start your sets.
B.
3 RFT
30 Wall Balls 14/20#
20 T2B/Variation
10 Muscle Ups/Ring Dips
No comments:
Post a Comment