Karen locked and loaded at the top of her kettlebell swing. Keeping your abs tight, butt tight, and quads flexed at the top of your swing will allow you to maintain the desired upright position and not allow you to go into extension with your spine.
Looking good Karen!!!
CrossFit
A.
Back Squat 3 x 2 @ 95%
B.
SGPP + OHS 5 x 2 + 2
C.
Power Clean 3 x 1 @ 87%, 2 x 1 @ 90%
Fitness:
A.
Back Squat 3 x 2 @ 95%
B.
8 Min AMRAP
10 KBS 40/60#
8 KB Squat Jumps 25/40#
6 HRPU
C.
3 Min AMRAP
Burpee Pull ups...
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