Shelby thought it was a little dirty in here, until he started cleaning...
Get it? Get it?
Thursday 10-20-16 WOD
A.
3 Rounds of...
8 Walking OH BB Lunges Build to your heavy then start counting*
*Alternative to the OH BB lunge is Double KB lunges in the front rack position. Build to your heavy then start counting.
B.
10 Min AMRAP
10 DB Snatches 30/50 +/-
8 Pistols/leg
6 Muscle Ups/Ring Dips
4 Front Squats @ 125/185# +/- *
2 Hang Cleans @ 125/185# +/- *
*Fitness Option use KB's instead of Barbells.
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