Friday, October 14, 2016

Saturday 10-15-16 WOD

Hey Everyone, Come join us in saying goodbye to an awesome member of the Starke crew. Jason's leaving for Chicago in the next week to pursue a career as a male dancer with the world renowned  "Thunder From Down Under" 

Come join us at Rossmere Bowling Lanes from 6-8pm then Boston Pizza on Henderson from 8:30pm-12:00am then to the Green Brier where Jason will be performing live on stage at 12:30am.

Jason, you will be missed as you've become a great part of our Starke family. I know Lexa will miss her daily fist bumps from you. Hopefully being an accountant in Chicago sucks and you'll want to come back to the peg... ;-)
  
Saturday 10-15-16 WOD

Partner WOD 30 Min AMRAP
30 KBS 60/80#
30 Pull Ups
30 HSPU
30 T2B
400m Run

Only one athlete may be working at a time and can switch off any time. Both athletes will perform the 400m run together each round.


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