If you were thinking of taking a rest day just ask yourself.
What would Julie Foucher do?
EMOM=Every Minute On The Minute for 20 minutes. Perform the set number of reps and chose your weight prior to the start of the workout.
20 Min EMOM
CrossFit:
1. 10 BB Cleans 85/115#
2. 10 S2OH 85/115#
3. 10 C2B Pull Ups
4. 10 Front Squats @ 85/115#
Fitness Option
1. 10 KB Cleans 25/40#
2. 10 KB S2OH 25/115#
3. 10 Pull Ups/Ring Rows
4. 10 Double Bell Front Squats
No comments:
Post a Comment