7 years ago back in the day before we had a box and would train at Kildonan Park
CrossFit:
A.
Double "DT"
10 Rounds at 105/155# of...
12 Deadlift
9 Hang Power Cleans
6 Push Jerk
B.
5x90/90 Row for max distance*
*Once finished your row go back into memory and look at total distance for your row. Do not use the final # on the screen.
Fitness:
A.
"Starke Fitness DT" @ 30/50#
10 Rounds of double bell
12 Double Bell Deadlift
9 Double Bell Cleans
6 Double Bell Push Jerk
B.
5x90/90 Row for max distance*
*Once finished your row go back into memory and look at total distance for your row. Do not use the final # on the screen.
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