Friday, May 13, 2016

Saturday 5-14-16 WOD


This is my favourite picture ever!
Have you eaten your veggies today???
Caitlin Making "Good Choices"

Saturday 5-14-16 WOD

A.
With a partner build to your heaviest single squat clean in 6 min.

B.
20 Partner Ladder

Starting at two reps increasing by two reps every round with your partner break up the reps as you like.

1. Squat Clean
2. Wall Balls 30/20#
3. C2B Pull Ups (scale as necessary)
4. HSPU (double bell push press 30/50#+)
5. T2B








No comments:

Post a Comment