Thursday 5-26-16 WOD

Mona, Emily, Meghan... What did you think of today's EMOM? Ladies??? Ladies???

I think they liked it ;-)

Thursday 5-26-16 WOD

CrossFit:
A.
15 Min Build Clean Complex
Clean Pull, Power Clean, Front Squat + Jerk

B.
7 Min EMOM
Using the above weight perform one squat clean + 3 front squats EMOM for 7 min

C.
6 Min AMRAP*
10 T2B
10 KBS 60/80#
10 Wall Balls 20/30#

*10 Burpee penalty for breaking during ANY set of your ten reps.

Fitness:
15 Min KB Circuit
Double Bell Clean x 2, Front Squat x 2, Jerk x 2  30/50#+

B.
7 Min EMOM
7 Double Bell C&J 30/50#

C.
6 Min AMRAP*
10 T2B or variation
KBS 30/50#
10 Wall Balls 14/20#

*10 Burpee penalty for breaking during ANY set of your ten reps.