"Now may I lift?" Caitlin waiting patiently for her chance to tear shit up at FrostFit 2016
CrossFit:
A.
8 Min Build to a heavy 5 TNG deadlift for the day
B.
3 Rounds NFT*
5 Deadlift
7 Muscle Ups/Ring Dips
9 HSPU (add deficit as needed)
11 T2B/C2B Couplet/Pull Ups
*The goal for today's workout is to hit all reps unbroken and take the needed rest between exercises to make that happen. This doesn't mean take minutes of rest between exercises but listen to your body.
C.
1000m Row For time
Fitness:
A.
8 Min Build to a heavy 5 TNG deadlift for the day
B.
3 Rounds NFT*
5 Deadlift
7 Ring Dips/Box Dips
9 DB or KB Push Press
11 Pull Ups
*The goal for today's workout is to hit all reps unbroken and take the needed rest between exercises to make that happen. This doesn't mean take minutes of rest between exercises but listen to your body.
C.
1000m Row For time
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