Wednesday 5-11-16 WOD

I know the photo is a little blurry but I think Sandra & Cat's vision was too after this workout. 

Nothing like a little intensity to remind you that you're alive and what you're capable of, right ladies?

Wednesday 5-11-16 WOD

Got Tabata?

20 Seconds of work and 10 Seconds of rest for five different exercises for a total of eight rounds each.

1.
BB Back Lunges w. BB in front rack position 85/115#

3 Min recovery

2.
T2B or Variation (make it repeatable)

3 Min recovery

3.
C&J (Ground to shoulder + shoulder to overhead) 85/115#

3 Min recovery

4.
Strict Chin Ups

3 Min recovery

5.
Plate over Burpees