Shelby showing off his DB snatch. Just a suggestion but keeping your tongue in will help you to not bite it off during a workout.
More Tabata? This is the last week of Tabata Wednesday's. Don't be sad, they won't be gone forever ;-) Just like the last three weeks it's 20 seconds of work and 10 seconds of rest for a total of eight rounds per exercise.
1.
Muscle Ups/Ring Dips
Rest 3 Minutes
2.
BB Squat Jumps 65/95#
Rest 3 Minutes
3.
Ring Dips/Push Ups
Rest 3 Minutes
4.
BB Squat Cleans 65/95#
Rest 3 Minutes
5.
Pull Ups
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