Tuesday 9-08-15 WOD

Just a little hollow body hold demo while shooting for True North and Project 11. 

Your turn kids!

Tuesday 9-08-15 WOD

CrossFit:
A.

3 Rounds NFT

3-5 Strict HSPU Add deficit if needed
Max Muscle Ups (Ring)
Max DU's
Max Strict C2B Pull Ups

B.
6 Min AMRAP
10 C&J @ 85/115#
10 Pull Ups


Fitness:
A.
3 Rounds NFT

5 Strict Double Bell Press
Max Ring Dips (use assist if needed but pause both at the bottom and top for two seconds)
30 Double Unders
Max Strict Chin Ups

B.
6 Min AMRAP
10 Wall Balls 9/10' 14/20#
8 KBS 50/70#
6 Burpees