Got Get Ups? Turkish Get Ups (TGU's) are a great full body exercise that promotes shoulder strength and stability, core strength and stability, hip mobility, & leg strength. Go slow and go heavy with these. Never do TGU's for speed. The heavier you go the more control you need to exercise!
Now go get up!
CrossFit & Fitness
A.
10 Min AMRAP
200m Row
10 OHS @ 95/135#
10 Bar Jump Burpees
Rest 5 Min
B.
8 Min AMRAP
20 Wall Balls 14/20#+ 9/10'
10 Deadlift @ 155/225#
5 Bar Muscle Ups
Rest 5 Min
C.
6 Min AMRAP
10 Snatch & 65/95# (KB Snatch for fitness option 5/arm @ 40/60#)
10 T2B
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