Sheldon & Migs @ BCBD taking second place on the podium after two days of competing.
Great work boys. We're all proud of you!
Friday 9-18-15 WOD
CrossFit & Fitness
30 Min alternating task partner WOD
Run 400m
10 Double Bell C&J 30/50#
15 KBS @ 80/100#
20 Pull Ups
25 Wall Balls 14/20# 9/10'
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