I just have one question about todays workout. Got Grip???
Thursday 9-24-15 WOD
CrossFit & Fitness:
1RFT
50 Wall Balls 14/20# 9/10'
40 T2B/Hanging Leg Raise
30 C2B Pull Ups/Pull Ups/Ring Rows
20 HSPU @ 25/45#/Push Press
10 Muscle Ups (ring)/Ring Dips
20 HSPU @ 25/45#/Push Press
30 C2B Pull Ups/Pull Ups/Ring Rows
40 T2B/Hanging Leg Raise
50 Wall Balls 14/20# 9/10'
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