Saturday 9-12-15 WOD

Saturday 9-12-15 WOD

30 Min AMRAP Partner WOD

Alternate tasks for 30 min

Row 500m
20 KBS 50/70#
30 Wall Balls 14/20# 9/10'
20 Pull Ups
30 Kettle Bell Snatches (15&15) 30/50#
20 Burpees
200m Run


For this workout rowers should be outdoors (weather permitting)
Person 1 starts with the row and finishes it before person 2 starts the kettle bell swings
Once one full round has been completed person 2 should be starting on the row and person one should be the swinger. You know what I mean...