Back before Starke we had Kildonan Park! Just another 6am workout with some awesome people.
The best part about training at the park was getting there at 5:45am and when you were driving through the park the sun would be shining through the trees, there would be a mist covering the fields and there was nothing but silence. We still have most of this group and I'm lucky to have evolved with them.
CrossFit & Fitness
1 RFT Pyramid
10 Deadlift 155/225#
20 Pull Ups
30 Hand Release Push Ups (HRPU)
40 Wall Balls
50 T2B or Variation
40 Wall Balls
30 HRPU
20 Pull Ups
10 Deadlift
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