Starke Boys Ryan & Dan competing at last years Frost Fit event. That's when we were told that the Starke crew was too loud and we needed to be quieter because judges were having trouble counting... I have a feeling that this may happen again this year at Prairie ;-)
Go Starke!
CrossFit:
A.
5x2 OHS @ 85% of 1RM
B.
10 Min AMRAP
200m Row
10 Hang Squat Cleans @ 95/135#
10 S2OH @ 95/135#
Fitness:
A.
3 Rounds NFT
8 DB Back Lunge/leg
6 Double DB Burpee to Clean to Front Squat to Push Press
10 Heavy KBS (build and choose a heavy weight to use for this)
B.
10 Min AMRAP
Run 200m
10 Burpees
10 Ball Slams
10 B.W. Squat Jumps
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