Hey did you hear about that "Matt Quaye" and how he was competing at Bridge City Beat Down this weekend? It was sick!
Monday 9-14-15 WOD
5x3 Strict Pull Ups
If you have strict add weight, if you can add weight do weighted strict chest to bar.
5 Rounds For Time
15 KBS 50/70#
15 Power Cleans 65/95#
15 Wall Balls 14/20# 9/10#
200m Run
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