Tuesday, July 19, 2016

Wednesday 7-20-16 WOD


Wednesday 7-20-16 WOD

10 Min EMOM
10 Thrusters 65/95#
10 Pull Ups

Rest 5 Min

12 Min EMOM
10 T2B
12/16Kcal Row
15 Wall Balls 14/20# (no this is not a typo ;-)

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