Wednesday 7-06-16 WOD
CrossFit:
EMOM 25 @ 85/115#
10 Alternating Front Rack Lunges
10 Power Cleans
10 S2OH
10 Back Squats
10 Bent Over Rows
Fitness:
EMOM 25 Double Bells @ 25/40#
10 Alternating Front Rack Lunges
10 Cleans
10 S2OH
10 Front Squats
10 Bent Over Rows
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