Tuesday 7-05-16 WOD

Tuesday 7-05-16 WOD

CrossFit:
A.
15 Min Build to your heaviest squat jerk + 2 OHS*

Athletes will perform a clean + squat jerk from the ground + perform 2 overhead squats. For athletes with mobility restrictions it is recommended that you catch the bar as low as possible for your squat jerk and pause for 3 seconds at "Your" bottom position for all three squats.

B.
1 RFT
5 S2OH @ 110/155#
10 Muscle Ups
15 Power Cleans 110/155#
20 HSPU
25 C2B Pull Ups

Fitness:
A.
14 Min EMOM
Odd: 10 Alternate KB Lunges 30/50#
Even: 15 Wall Balls

B.
1 RFT
5 DOuble Bell S2OH 30/50#
10 Ring Dips
15 Double Bell Cleans 30/50#
20 Pull Ups
25 HRPU