When the girls (Charlotte & Victoria) challenge the guys (Brad & Ken) to "Kraus" on Thursday.
It came down to a final row and the girls won by 2kcal.
#girlpower #sweetvictory #betterthanyesterday #betterthantheboys #allthegains
A. 8 min Build to three heavy squat cleans. You should be able to perform these reps within max 10 seconds of each other.
B. 20 min Grinder 3 Squat Cleans 5 Double Bell C&J 30:60#7 Muscle Ups/Ring Dips 9 KBS 70/90#11 C2B pull ups
C.
With a running clock
1 Mile Run
Rest 5 min
1 Mile Run
*Post times for both runs separately.
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