The moment you remind people they only have three days left to register for the 2016 Starke Games and this is what happens...
Teams Of Two Mens RX'd and Non-RX'd
Teams Of Two Women's RX'd and Non RX'd
August 6th and 7th
Tuesday 7-26-16 WOD
CrossFit & Fitness
A.
Deadlift 3-3-3-3-3
B.
1RFT
Row 1000m
40 Wall Balls 20/30#
30 Box Jumps 24/28# (no rebounding)
20 DB Burpees @ 30/50#+
10 Muscle Ups/Ring Dips
No comments:
Post a Comment