Happy Birthday Coach Kraus!
Here's a throw back photo from March 2013 and a workout today that should have everyone mad at you for a while... #betterthan2013 #strongerthan2013
Thursday 7-07-16 WOD "KRAUS"
45 Min Partner WOD
45 Kcal Row
45 HSPU
45 Front Squats 95/135#
45 KBS 50/70#
45 Burpees
Alternate reps with your partner. Only one person may be working at a time.
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