Thursday 7-21-16 WOD

Thursday 7-21-16 WOD

CrossFit:
A.
20 Min Build
Clean (gnd.) + Hang Clean + Jerk

B.
21-15-9 @ 85/115#
Hang Cleans
Front Squats

Fitness:
A.
15 Min Double Bell Complex
3 Cleans + 3 Front Squats + 3 S2OH

All nine reps should be performed without putting the bells down.

B.
3RFT
15 Sandbag Cleans
200m Sandbag run
15 Sandbag Squats