What a drag. Tina and Cathy show up to boxing and the rest between rounds on pads is running with a tire strapped to them. What doesn't kill you only makes you stronger.
#italmostkilledthem
CrossFit & Fitness
A.
10 Rounds of...
10 Body Weight Back Squats
200m Run
B.
15 min ice bath...
C.
2 Hour nap...
It's been a while since we've hit this one. Use the 200m run as a recovery run so that when you get back in you should be under your bar within 30 seconds. Scale the weight as needed and find a method to mark your rounds prior to the start of the workout. I don't want anyone unable to fall asleep tomorrow night because you're up wondering "Did I do nine rounds or ten rounds?"
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