Anyone up for a road ride this weekend?
CrossFit:
A.
20 Min Build
Hang clean + Clean from the ground + Jerk
*For the hang clean make sure to pause in the hang position for a minimum of two seconds prior to initiating upward momentum with the bar.
B.
3 RFT
400 M Row
30 KBS 30/50#
Fitness:
A.
15 Min EMOM
Min 1 8 Burpee Pull Ups
Min 2 15 T2B or variation
Min 3 12 DB hang snatches (6&6) @ 30/50#+
B.
3 RFT
400 M Row
30 KBS 30/50#
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