Monday 6-20-16 WOD

Caitlin going beast mode, what else is new?

#alltheweights

Monday 6-20-16 WOD

CrossFit:
A.
Oly. Snatch

15 Min Build
Snatch Pull + Snatch from the ground

Both your snatch pull and your snatch should follow the same bar path. If your pull form the ground looks good then don't change anything for your snatch!

B.
EMOM 8
Using the weight achieved in part A. perform one snatch every minute on the minute and recover in between. For busier classes make sure to stager your lifts if needed.

C.
3RFT
200m Run
15 Wall Balls 20/30#
10 KBS 60/80#
5 Box Jump Burpees

Fitness:
A.
15 Min EMOM
7 Double Bell C&J
5 Chin Ups @ 31x1
10 Push Ups

B.
8 Min EMOM
Bulgarian split squats 6/leg
Odd Left Leg
Even Right Leg

Build to an appropriate weight and maintain an upright torso, vertical shin, and a 90 degree angle behind both knees in the down position.

C.
3RFT
200m Run
15 Wall Balls 14/20#
10 KBS 30/50#
5 Box Jump Burpees