Just a little post conditioning nap to help recover the mind, body, and soul...
CrossFit:
A.
Build to your heaviest three mechanically sound Front Squats in 10 Minutes
B.
E90 for 5 Rounds 3 Front squats from the rack (use weight from part A.)
C.
10 Min ladder
Muscle Clean 65/95#
T2B
*anytime you break your muscle cleans or T2B perform 5 burpees before continuing with your reps.
Fitness:
A.
Build to your heaviest three mechanically sound Back Squats in 10 Minutes
B.
E90 for 5 Rounds 3 back squats (use weight from part A.)
C.
10 Min ladder
Double Bell C&J
Medal Clean 20#+
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