Tuesday 6-21-16 WOD

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Tuesday 6-21-16 WOD

CrossFit:
20 Min Time Cap
A.
OHS 1-1-1-1
F.S. 1-1-1-1
B.S. 1-1-1-1

Each athlete has a total of 12 squats to complete. Four overhead, four front, and four back squats. As soon as you add weight to the bar for your first overhead squat consider that your first rep. continue to add weight for every rep completed. NO FAILS!!!

B.
3 RFT
15 HSPU (Blue Mat)
15 HRPU
15 Ring Dips

Fitness:
A.
5x5 Back Squat @ 80% of 1RM

B.
3 RFT
15 Double Bell Push Press
15 HRPU
15 Ring Dips/Box or Bench Dips