Coach Kraus and Ali busting out bridges and double unders at FrostFit 2016
Skils Session:
A.
10 Min
Numchuck Skills, Bo Hunting Skills, Computer Hacking Skills... Did anyone get that? Anybody?
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We won't be working on any of this skills but you can during open gym if you like. We will be hitting rope climbs skills though.
B.
20 Min Circuit
5 DB Lateral step ups/leg
8 Muscle Ups/Ring Dips
Max Free Standing Handstand Hold or wall facing 30-60 sec.
2 Rope Climbs
C.
1 RFT
800m Run
50 C2B Pull Ups
50 Wall Balls 20/30#
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