Thursday 6-02-16 WOD

Are you looking for a little TLC, ART, or LSD? Wait a minute. Not the last one... Kevin Friesen aka "The Mechanic"our Physiotherapist  can give you a tune up and get your body firing like a Ferrari and purring like a basket of kittens... #tunethemachine #yeshesgood #magichands #themechanic   

Thursday 6-02-16 WOD

CrossFit:
A.
15 Min Build
Snatch Pull From launch
Snatch (pwr. or full)
Snatch Balance

B.
21-15-9
HSPU
Ring Dips

C.
Conditioning
5x500m Row w. 90 second recovery between rounds

*Part C. will be after the hour mark so athletes are welcome to hit it if they want to be #betterthanyesterday and have the time ;-)

Fitness:
A.
15 Min Circuit
10 Heavy KBS
6 Seated Strict Double Bell Press
10 Alternating DB Step Ups

B.
21-15-9
Goblet Squat Jumps 30/50#
Box Jumps 16/20"
Push Ups

C.
Conditioning
5x500m Row w. 90 second recovery between rounds

*Part C. will be after the hour mark so athletes are welcome to hit it if they want to be #betterthanyesterday and have the time ;-)