How do you celebrate your first 24rhs of life and the first time you've given birth? With a nap, that's how!
Friday 6-24-16 WODCrossFit:
A.
3 RFT
10 Muscle Ups
10 Squat Cleans 95/135#
10 S2OH
Rest 5 Min
B.
For Time
Run 800m
50 HSPU
Fitness:
A.
3 RFT
10 Ring Dips
10 Double Bell Clean & Front Squat 30/50#
10 Double Bell Jerks
10 Push Ups (HRPU)
B.
For Time
Run 800m
50 BB (65/95#) or Double Bell (25/40#) Push Press
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