Tay Tay asked if he could wrap up Cat's office as part of the prank wars that were going on in December. I said yes then thought afterwards "I'll be paying her to unwrap all this stuff before she can actually work". Lesson learned. Think first respond after.
A.
3 RFT
15 Front Squats @ 85/115#
15 T2B
30 Ft. Handstand walk
5 Ring Muscle Ups
*Substitute 60 second wall facing handstand hold for handstand walk if you do not have HSW
**Substitute ring dips for muscle ups if you do not have MU's
B.
10 Min EMOM
3-5 Strict HSPU
8 Alternating pistols
Fitness:
A.
3 RFT
15 Goblet Squat Jumps 40/60#+
15 Hanging leg raise w. beat swing
15-30 sec handstand hold via wall walk.
5 Push Ups
B.
10 Min EMOM
3-5 Strict Double Bell Press
6-8 Alternating lunges w. KB in rack position (switch sides half way).
No comments:
Post a Comment