This photo was taken 15 min after Saturday's workout was done. Meghan making sure that things are settled before getting up ;-)
CrossFit:
A.
4 Rounds of
Max Strict C2B pull ups
8 Walking OH BB lunges (fat bar)
B.
6 Min AMRAP
10 BB Snatches @ 65/95#
10 T2B
30 DU's
Fitness:
4 Rounds of
Max banded pull ups @ 21x1
8 Walking KB lunges (KB's in front rack position)
B.
10 KB goblet squat jumps 40/60#
10 Hanging leg raise
10 Hand release push ups
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